While exercising and playing sports are essential for a healthy lifestyle, improper form, poor conditoning, lack of warmup, and overused muscles can all lead to an increased risk of injuries. Fortunately, some injuries can achieve a full recovery through rest. However, physical therapy may be needed to range of motion and strength of the injured area. Here are a few injuries that require physical therapy. 

What Injuries Need Physical Therapy to Heal?

1. Pulled Muscle

A pulled muscle occurs when the soft tissue is overstretched due to improper use or overuse. In its earliest stages, the injury may be treated with home remedies such as over-the-counter pain medications and cold compression therapy. As it heals, however, it’s important to rebuild the compromised muscle without risking further injury. A physical therapist can guide you through targeted exercises to restore strength safely.

2. Ankle Sprain or Strain

Ankles are common sites for injuries, both in practiced athletes and other individuals. A strain occurs when the muscle is overstretched, whereas a sprain happens when the connective tissue is injured. Even simply stepping the wrong way can cause one of these ankle injuries. Physical therapists allow people with ankle sprains to recover quicker through stretches and exercises, helping them get back on their feet sooner.

3. Knee Injury

The knee is a complex joint with several different ligaments and tendons. Knee injuries are common in sports with side-to-side motions, such as tennis, though they can also happen from repetitive use in activities such as running. A physical therapist understands the anatomy of the knee and can direct you in healing whichever area has been compromised.

4. Tennis Elbow

Tennis elbow is a form of tendinitis which occurs when the muscle near the elbow becomes inflamed. The issue is usually a result of overuse, which is why tennis players experience it commonly. Yet, it can also occur from using tools like hammers consistently. Through physical therapy, you’ll regain strength and mobility in the muscles of the forearm, so you can return to your usual activities quickly.

5. Post-Surgical Conditions 

Physical therapy is advised after many major surgeries. Your body will need time to heal the affected area, during which you’ll likely lose some strength and mobility. A physical therapist can guide you through safe exercises to rebuild range of motion and strength without injuring any vulnerable tissue. 

No matter your reason for needing it, the physical therapy services from River Bend Physical Therapy & Preventative Care can help you feel your best after an injury or surgery. This Bigfork, MT, clinic is run by licensed physical therapists who offer a wide range of treatment options, including sports rehabilitation and pre- and post-op care. To schedule an appointment, call (406) 837-3255, or visit them online to learn more about their services.