When you're looking for ways to keep your entire family healthy and satisfied, eating seafood at a restaurant is an excellent step. Fish contain a variety of nutrients that boost your overall health, improving your physical and mental well-being. Below are several advantages of incorporating more of this type of food into your diet.

Why Should You Eat Seafood?

1. Receive Key Nutrients

Protein is one of the most important elements in a diet, as it helps energize you and gives your body the necessary ingredient to rebuild muscles. Seafood is an excellent source of protein because it is a lean meat and it contains many essential nutrients, including omega-3 fatty acids, vitamin D, and iodine. Omega-3 supports blood circulation, vitamin D boosts bone health and immune function, and iodine helps your thyroid remain healthy.

2. Improve Heart Health

The body cannot produce omega-3 fatty acids on its own, even though this nutrient is crucial to your overall health. This means you should supplement your diet with foods that contain it, such as fish. Enjoying fatty fish that is rich in this nutrient twice a week can reduce your blood pressure and risk of blood clots, which lowers your chance of a stroke. This also reduces triglyceride levels, which is a type of fat that is found in the blood.

3. Boost Cognitive Function

People who eat seafood at least once a week tend to have more gray matter in their brains, which is the main functional tissue that regulates memory and emotion. Whether you're eating grilled sea bass with rice, shrimp and vegetables, or salmon with a side of potatoes, finding ways to enjoy seafood regularly can help you maintain cognitive function and enhance memory retention.

4. Protect Vision

Age-related macular degeneration is a common eye disease that impacts senior citizens and causes blurry vision. Omega-3 fatty acids can protect against this disease. In one study, women who ate a diet rich in this nutrient were 42% less likely to develop the condition. Since fatty fish, such as salmon and cod, are excellent sources of omega-3s, incorporating these proteins into your diet can help maintain your vision as you age.

If you're craving healthy American cuisine that features plenty of fresh seafood, visit LA Cafe in Whitestown, IN. This eatery is known across central Indiana for its delicious, crowd-pleasing menu and friendly ambiance. Whether you are craving a delicious steak or hearty pasta meal, they have a variety of options to suit you. Call (317) 769-7503 to place an order for takeout, and visit the website to browse their menu.