Ballroom dancing may be a major competitive sport, but many people across the United States engage in it simply for fun. In addition to participating in an enjoyable activity, these dancers receive a plethora of health benefits. If you’re considering signing up for a class, consider these ways ballroom dancing could improve your health and well-being.

Why Take Ballroom Dance Lessons?

1. Physical

Categorized as moderate exercise, ballroom dance can be used to fulfill the recommended 150 minutes of aerobic activity that adults should be engaging in every week. It encompasses a wide variety of styles, from the Cuban rumba to the Viennese waltz, and the steps within these dances work to improve balance and increase flexibility. Because movements include stepping forward, backward, and sideways, all while keeping time with a partner, ballroom dancing exercises muscles that don’t get worked out by typical forms of activity. 

These dance styles are considered low-impact, weight-bearing exercises, so they're ideal for strengthening bones and joints without the risk of serious injury. They place an emphasis on posture and body positioning that help students boost core strength and endurance. 

2. Mental

Memorizing dance steps helps exercise the brain. The activity may even decrease the risk of dementia. Because it engages the mind, body, and emotions simultaneously, it’s easier to keep up with than boring mental drills.

There are over ten different ballroom styles, so there's no need to worry about running out of new material. The dances also offer ample room for improvisation, which builds strong decision-making skills.

3. Emotional

Dance is a social activity, and students often appreciate its emotional and creative aspects just as much as the other health benefits. Since each ballroom style involves partnering up with someone else, it's even more social than other dance forms.

Learning a new skill and practicing it in a supportive environment can boost self-esteem. Ballroom dances are collaborations between two partners, allowing students to learn together and find encouragement in each other. Music, which is often used in therapy, is an essential part of dance that helps relieve stress and diminish negative emotions.

If you’re interested in pursuing the joys and benefits of ballroom dancing, contact Ballroom in Boston in Watertown, MA. Dedicated to making dance fun and accessible to everyone, this studio offers private and group lessons for both kids and adults. With over 20 years of teaching experience, their staff specializes in helping beginners gain confidence on the ballroom floor. Call (313) 288-2784 with any questions, or sign up for a trial class online.