Thousands of individuals across the country describe themselves as personal trainers, usually for good reason. By drawing on fitness experience with professional training and knowledge, they can help you achieve your personal training goals through a combination of hard work and dedicated guidance. However, not all such trainers are equal, and finding the right one for your needs requires careful consideration and research. Here’s what you should look for as you begin your search.

What to Look for in a Personal Trainer

1. Professional Accreditation

Perhaps the most important quality to look for is professional training. There are a number of ways to become certified in personal training. For example, trainers can study sports medicine and physical education in college or undertake dedicated training courses accredited by reputable organizations like the American College of Sports Medicine. If they hold such certifications, it’s a good sign that they know how to train their customers safely, effectively, and according to a structured method with high potential for results.

2. They Don’t Assign Cardio

personal training

Cardio exercise is vital to good overall health and long-term success in achieving your fitness goals. However, aside from basics such as maintaining good form while running and stretching beforehand, a personal trainer can’t offer much help with a cardio workout. 

Avoid signing up with a trainer who asks you to run for 20 to 30 minutes as part of their lesson. Those who skip this step will spend more time working with you on burning fat and building strength instead. While cardio is an important part of working out, a lesson should be focused on what a personal trainer can actually help with.

3. No Unnecessary Discomfort

It’s normal to experience some discomfort or even pain during your first few personal training sessions. However, a good trainer will be sensitive to your physical limitations, particularly during the first crucial stage in which you’re working to gain strength, stamina, and flexibility.

Schedule an introductory session with any trainers you’re considering. If any of them ignore you when you alert them to pain, look for someone else. Exercising in spite of serious pain is a likely way to seriously injure yourself.


When you’re ready to start working toward your personal training goals with the help of a dedicated professional, reach out to Top Form. Based in Delmar, NY, and serving clients throughout the Albany area, these certified training professionals will provide expert guidance and support you at every step of your fitness journey. Call them at (518) 451-9283 to schedule an appointment, and find out more about what you can expect by visiting them online.