When you suffer an injury, you might think that you’ll have to give up your fitness training goals during the weeks or months it will take to heal. However, while broken bones, joint injuries, or muscle tears may make it unsafe to complete your usual workout, there are plenty of ways you can stay fit while you recover. Here are just a few great examples.

What Fitness Training Can You Do While Injured?

1. Swimming and Water Workouts

If your doctor approves, swimming or aquatic exercises are a great way to stay in shape while dealing with an injury. Light swimming at a slow pace will work every muscle group in your body, and you can avoid using your arms or legs as needed if they need time to heal. Alternatively, you can try water-based exercises like leg kicks, arm lifts, and even underwater jumping jacks to keep your muscles in good condition.

2. Stretching

Stretching is an excellent way to retain flexibility and muscle tone while injured. As long as you avoid stretching or straining the injured area, you can incorporate light stretches into your morning routine to stay fit. Alternatively, you can try yoga or gentle pilates courses.

3. Brisk Walking

As long as your legs are fit and healthy, you should take every opportunity to get outside for an invigorating walk while you heal up. Walking is often forgotten about among fitness enthusiasts, but researchers have found that it’s one of the best forms of exercise when it comes to improving and sustaining good long-term physical health. Try walking for at least 30 minutes a day to stay healthy.

When you’re looking for ways to keep meeting your fitness goals while injured, you can turn to the expert trainers at Top Form in Delmar, NY. These fitness training specialists offer personalized training incorporating all forms of exercise to residents throughout Albany’s Capital District. They’ll help you create a custom recovery fitness plan ideally suited to your needs to help you stay in shape until you’re healed. Call (518) 451-9283 to schedule a free consultation, and visit them online to learn more about their fitness training services.