With more people getting involved in sports than ever before, sports-related injuries are on the rise. If you're an athlete who has experienced an injury, you want to heal as quickly as possible and get back in the game. Sports rehabilitation is a facet of physical therapy that focuses on the injury, recovery, and tools to avoid re-injury. Therapists target specific exercises and stretches that improve endurance and overall performance. Here is a guide on what to expect from sports rehabilitation. 

What Happens During a Session?

Your physical therapist will start with a comprehensive evaluation to learn the specifics about your condition, including pain levels, current limitations, and goals you want to reach. They will execute a series of special tests that assess your range of motion, strength, and mechanics when performing specific movements. This will help them decipher which areas will be the focal point of physical therapy. 

What Are the Phases of Physical Therapy?

The first phase of physical therapy will target pain reduction, inflammation, and swelling to prepare your body for what is to come. This often includes methods like massage, icing, compression, stretching, and light muscle activation. During the second phase, you will work with your therapist on rebuilding strength and balance through a variety of exercises. Then, the therapist might include more sports-specific exercises and drills to improve speed, agility, mechanics, and endurance. 

Whether you are looking to bounce back after an injury or give yourself an athletic edge, Top Form in Delmar, NY, is the fitness center for you. Their team of certified trainers, strength, and conditioning specialists and occupational therapists create customized personal training, injury prevention, and rehab programs for their clients and guide them every step of the way. Whatever the goals may be, these professionals help individuals and teams achieve them faster using personalized training and nutrition. To learn more about their skilled trainers, visit the website. Try their personal training or athletic performance training sessions for one week free by calling (518) 451-9283.