Water is essential for your overall health and well-being. It powers every function within your body, from cellular growth to digestion. Since your body is made up of roughly 60% water, it makes sense why hydration is so important. However, trying to determine just how much water you need to drink can be tricky, especially if you're active in fitness training sessions or out in the hot sun. To help, here's a brief guide on staying hydrated.

What Are the Benefits of Drinking Enough Water Everyday? 

Water is an essential part of our everyday life. It's the best way to stay hydrated and support your body's functions. Some of the biggest benefits of staying hydrated with water include tissue protection, joint lubrication, temperature control, waste removal, and more. 

Water helps keep the skin healthy and fuels several different bodily functions, from tiny chemical reactions to larger, more voluntary instances. Therefore, it's important to make an active effort to stay hydrated, regardless of if you're lounging on the couch or engaging in strenuous fitness training. 

How Much Water Does Your Body Need?

Your daily water needs depend a lot on your gender, activity level, underlying conditions, and the outside environment. For example, men should aim to drink about three liters of water every day, while women may only need a little over two liters. If you're breastfeeding, your daily water intake should increase to about three liters. 

If you're engaging in fitness training or if it's hot outside, you'll need to increase your water intake accordingly. However, some underlying conditions may require you to actually limit your water intake, so always discuss your specific treatment plans with your doctor. 

How Can You Tell if You're Drinking Enough Water?

One of the best ways to make sure that you're drinking enough water is to simply listen to your body. When you go to have a sip of water, do you find that you're gulping it down or having a small sip? If you're actively thirsty and chugging water periodically throughout the day, it's likely because you were dehydrated. 

You can avoid this by taking small sips of water regularly throughout the day. The color of your urine will also give you insight into your hydration levels. If you're drinking enough water, your pee should be a clear to light yellowish color. Anything darker indicates dehydration.

If you're looking for personalized fitness training sessions that will help you achieve your goals, turn to the professionals at Top Form in Delmar, NY. This fitness center has certified trainers, strength and conditioning specialists, and occupational therapists to provide clients with the highest level of care. They're experienced in creating personalized programs for individuals and teams. If you're ready to get in the best shape of your life, call their facility at (518) 451-9283, or learn more about their services online.