There are many reasons why people stop working out, including demanding jobs, busy schedules, growing families, and boredom with current fitness training routines. If you used to work out faithfully but stopped exercising a few years ago, don’t spend time chastising yourself about it. There are many ways to start working out again and reap the mind and body benefits it provides—review some helpful tips here. 

3 Tips For Starting a Fitness Training Regimen Again

1. Go Slow & Build Up

Doing too much too soon can result in injuries or extreme soreness that derail your workout efforts. Opt for beginner workouts that are relatively easy and exercise for five to 10 minutes a day to start. Once you feel comfortable working out for longer periods and performing more challenging exercises, go for it. Stop if you experience any pain, as working out is not supposed to hurt. You can always consult a personal trainer about the correct form to avoid injuries and discomfort. 

2. Focus on Why You Want to Work Out

Concentrating on why you want to start fitness training again helps you stay motivated. Perhaps you want to lose weight to reduce your risk of various health issues, or maybe you have a big event coming up you need to be photo-ready for. Maybe toning and strengthening your core is the goal to avoid pain from overtaxed back muscles. If it helps, write down your goals and put them on your refrigerator or anywhere else you’ll see them, such as your office desk. 

3. Get Creative With Your Schedule

Scheduling workouts gets easier with a little creativity. Perhaps you have a half-hour of free time before your lunch break on Monday that is ideal for fitness training, or you might enjoy 10-minute intervals of time throughout the day on Tuesdays and Wednesdays that are perfect for doing jumping jacks and lunges. Making a habit of reviewing your schedule for the week lets you pencil in workouts that help you feel strong, healthy, and happy. You can also experiment with different exercises on different days to see what you like best. 

For personalized fitness training sessions, contact Top Form in Delmar, NY. This fitness center offers individual and team training services that help residents throughout the Capital District area get in the best shape of their lives. Call (518) 451-9283 today to start your fitness journey, or learn more about their services online.