Vanilla is one of the world’s most widely-beloved ingredients, used in everything from cosmetics to food. The vanilla bean has more to offer than its lovely scent and delicious flavor, though it can also provide a host of health benefits. Here are six more reasons to love it. 

What Are the Benefits of Vanilla?

1. Improved Mood 

Vanilla’s sweet aroma makes it a popular choice in candles and lotions, but research indicates the soothing, warm scent may have more substantial benefits toward lifting your mood. For some individuals, the scent of vanilla can reduce symptoms of anxiety and depression. 

2. Cardiovascular Health 

Vanilla may reduce cholesterol and the risk of atherosclerosis, arterial inflammation, and blood clots. This is particularly useful for individuals at high risk of heart attack or stroke. 

3. Antioxidants 

Vanillin, the main phenolic compound in vanilla, possesses antioxidant properties. Antioxidants work by neutralizing free radicals, which can come from natural metabolic processes and external elements; having too many in the body increases the risk of cellular damage and diseases like cancer. Vanillin and vanillic acid may protect the brain from oxidative stress and inhibit tumor growth. 

4. Antibacterial Properties 

Vanilla may also prevent infection due to its antibacterial properties. It can inhibit the growth of specific bacterial cells, including the species Cronobacter, which can cause severe infections in infants, senior citizens, and immunocompromised people. 

5. Anti-Inflammatory Properties 

Inflammation is a natural immune system response. However, excessive inflammation can cause or contribute to various issues, including pain, stiffness, and inhibited mobility, and chronic conditions such as arthritis and heart disease. Vanillin can reduce inflammation, potentially relieving symptoms and decreasing the risk of long-term harm. 

6. Substitute for Sugar 

Vanilla’s natural sweetness may help you cut down on added sugar. Adding vanilla aroma to food and beverages can enhance the perceived sweetness and the taste of reduced-sugar items. This can reduce the urge to add sugar and subsequently support a healthier, lower-calorie diet.

For the highest-quality vanilla, go straight to the source. Laie Vanilla Company on Oahu, HI, produces locally-grown organic vanilla beans and other products cultivated with care using natural mediums and fertilizers. Their vanilla extract is one-and-a-half times stronger than most grocery store products, providing exceptional flavor. Call (808) 209-3354 to speak with a friendly team member, or visit the website to learn more about this organic company and its products.