Amateur and professional athletes must have all the right gear to maintain their fitness goals. Following healthy exercise habits, diet, and hydration can all play a role in your performance. Before a rigorous workout, one should be properly prepared in order to maintain safety and reap the benefits. Below are four tips for preparing for a workout.

How Should You Get Ready for a Workout?

1. Carry Water Everywhere

Staying hydrated lubricates the joints, promotes waste processing, and regulates the body temperature. People are less likely to stay hydrated during the day when they have to walk to a sink to get a glass and fill it.

Carry a reusable water bottle with you everywhere, so it’s easier to get a drink. Consider using a container with a straw that won’t interrupt your activities. Adult men should drink at least 15.5 cups of water, while adult women benefit from 11.5 cups. If you're working out a lot, increase that amount to account for extra hydration lost through sweat.

2. Plan Goals Ahead of Time

Maximize your gym time by setting goals before heading to the fitness center. By knowing what you need to do, you’ll be more focused and energized to get everything done. Plus, you can keep track of how much you’ve done each session, so you know what’s left to do before leaving.

3. Pick an Accountability Buddy

If you’re struggling to get out the door to work on fitness goals, you may decide to stay in instead of go to the gym. Those who have an accountability buddy will let their friend know they’re struggling. The friend will remind them how great they’ll feel after the workout and mention their fitness goals to help them stay motivated.

The buddy may work out with you in person, or they could be across the state and offer assistance over the phone. Often, accountability buddies support each other toward similar fitness goals, but this arrangement may also be one-sided. 

4. Dress to Impress Yourself

Put a little thought into your outfit before heading to a fitness class or the gym, so you feel comfortable and confident. Wear clothing that is comfortable and highlights parts of your body that you’re proud of. Try wearing supportive compression leggings for additional support. This confidence can energize you to get through a tough weightlifting session or Pilates class. 

If you’re interested in functional nutritional medicine to improve your fitness activities, contact IMUA Orthopedics, Sports & Health in Oahu, HI. The practice offers orthopedic surgery, osteopathic manipulation, and sports medicine. Call the Honolulu-area location at (808) 521-8170 or visit the website for information on how they use a comprehensive approach to medicine to promote total wellness.