It’s common for new parents to develop back pain, as they’ll need to perform a variety of new tasks for the first time. You may exhaust the body by constantly carrying the stroller and car seat or feeding your baby. Fortunately, there are a few simple ways to prevent musculoskeletal issues while settling into parenthood.

3 Tips for New Parents on Preventing Back Pain

1. Lift With the Legs

When lifting your little one, make sure your legs bear most of their weight. This typically involves bending at the knees and squatting down instead of folding at the waist. To facilitate this movement, elevate your baby’s bassinet by putting secure risers under it.

2. Prioritize Gentle Exercise

Regular exercise offers a host of benefits for new parents. Once your doctor gives the green light, start walking or jogging every day. In addition to boosting your energy levels and mood, postnatal exercise will restore muscle strength throughout your core. This, in turn, will reduce bodily strain when lifting heavy objects, like car seats and strollers.

3. Sit Upright During Feedings

Whether you nurse or bottle-feed, you may gradually hunch forward while feeding your little one. This can strain the muscles in the neck and shoulders, causing upper back pain. Make an active effort to sit up straight when feeding your baby. If you can’t help but slouch, lean against a straight-backed chair and elevate your infant on a pillow.

You’ll be performing a lot of new tasks for the first time after your little one is born. If you develop back pain, turn to the team at IMUA Orthopedics, Sports & Health in Honolulu, HI. These medical professionals focus on treating musculoskeletal conditions, and they’ll address the root of the issue along with your discomfort. Visit the website to get more information about their services, or call (808) 521-8170 to schedule an appointment.