Even if your family loves bacon or spaghetti and meatballs, introducing them to some vegan selections can allow them to reap some benefits of a plant-based diet. One of the easiest ways to get them to eat more vegetables is by substituting the beef, chicken, or pork you use in your favorite recipes with seed-based meat alternatives. The following guide explains the advantages involved and how to convince your kids to give some new foods a try.

How Can Having Some Vegan Meals Be Beneficial?

A lot of the eating and health habits developed in childhood get carried on throughout one's life. For example, kids who eat nutritious foods are more likely to develop a taste for those items, just like active kids often retain a love of exercise as they get older. This helps them maintain a healthy weight into adulthood. 

Additionally, substituting animal products with fruits and vegetables can boost their intake of fiber, magnesium, and potassium, as well as vitamins A, C, and E. Lastly, reducing meat consumption lowers the chances of developing high blood sugar, heart disease, and even certain types of cancer. 

How Can You Inspire Your Family to Eat More Vegetables?

While many children can have particular tastes, introducing them to familiar-looking foods featuring meat alternatives can ease them into the idea. For example, you can serve them plant-based chicken nuggets, a veggie burger, or make them an omelet with meatless sausage. Parents also have success introducing new foods slowly. For example, you might put a couple of vegan meatballs into a sub sandwich, alongside some normal ones, to see how they react to the taste. 

Further entice your children's appetites by having them set the dinner menu since it gives them a sense of choice and control. If your son or daughter enjoys cooking, have them help prepare the food with you. They'll be more eager to enjoy the fruits of their own labor. If they aren't a fan of a particular dish, get them to verbalize what they do or do not like about it so that you can adjust future meals accordingly. Including or switching out the sauce could turn a meal they are ambivalent about into their new favorite.

If you're looking for a means of ordering meat alternatives to include in your tacos, pasta dishes, sandwiches, or salads, turn to Seed Meat Enterprises, based out of Las Vegas, NV. While they started serving up delicious protein alternatives 12 years ago, they have continued to expand their selections, offering food to satisfy those on ketogenic and paleolithic diets, as well. To learn more about their offerings, call (406) 755-1098.