Choosing a plant-based diet can improve your overall health by lowering your cholesterol levels and blood pressure. If you are considering exploring veganism, seed-based meat is a protein you might enjoy. The following guide explores this alternative, so you can decide whether you want to try the savory fare. 

A Guide to Seed-Based Meat

What is seed-based meat?

Seeds such as sesame, pumpkin, and hemp are ground together and seasoned to achieve a similar chewy, juicy texture and taste of animal-based protein. The "meat" is genuinely vegan, as it doesn't contain eggs, whey, casein, or any other animal products. Because it can mimic the appearance of real chicken, ground beef, and steak, seed-based meat is often used in tacos, burgers, stews, and other popular, traditionally meat-based dishes. 

Is vegan meat healthy?

Depending on which plant proteins are used, seed-based meat can be rich in various vitamins and minerals. Pumpkin seeds, for instance, contain vitamin E and other antioxidants to protect your cells from free radical damage. Hemp seeds do not contain trans fats and are a good source of omega-3 fatty acids. Omega-3s help elevate the levels of HDL, or "good," cholesterol in your body, while reducing the levels of triglycerides or fats found in your blood. 

Are there any drawbacks?

Try to eat meat substitutes in moderation. That's because the products often contain high levels of sodium as a flavor enhancer. To balance out your sodium intake, pair seed meat with tofu, beans, and other foods low in sodium. 

Why incorporate seed-based meat into your diet?

If you are transitioning from a vegetarian to a vegan diet, incorporating seed-based meat into your meal plan could make the switch easier. As the meat alternative resembles animal protein in many respects, meat-eaters might also want to try it. This way, you don't have to feel left out when socializing with friends during backyard barbecues and other food-centered gatherings.

If you'd like to try plant-based meat for health, environmental, or ethical reasons, contact Seed Meat Enterprises in Las Vegas, NV. For over 12 years, the company has been the community's leading source of plant-based foods. Call (406) 755-1098 to speak with a knowledgeable representative about the selection in stock.