Switching to a diet free of animal products and replete with plant-based foods greatly reduces your impact on the environment. However, it's also highly beneficial to your health, provided you take the proper steps. There's an adjustment period when making a significant dietary change. By being aware of the following mistakes, you can do your best to avoid them. 

4 Common Mistakes People Make When Transitioning to Plant-Based Foods

1. Making Processed Foods a Staple of Your Diet

Not all vegan and vegetarian food are created equal. Packaged and processed items lack the nutritional content you need for energy and good health. Much like animal-based junk food, these items should be enjoyed only in moderation. Your primary diet should focus on whole foods, including fruits, veggies, and healthy protein substitutes. 

2. Feeling Uncomfortable in Social Situations

Many vegans and vegetarians worry about navigating social situations involving food. You'll probably find that your friends and family are more supportive than you think, but you should prepare for dinners out or meals at loved ones' houses. Always check out the menu before visiting a restaurant. You can also contact the establishment to learn more about substitutions for vegan and vegetarian eaters. When having dinner at other people's homes, feel free to bring your own food if they can't accommodate your needs.

3. Putting Too Much Pressure on Yourself

The best way to change your dietary habits is to do so gradually. If you're like most people, you've probably been eating meat for some time. That means making a huge, sudden transition can be hard to sustain. Instead, take it slow by substituting meat with plant-based foods and gradually increasing your intake. You can also connect with other people on the same journey for moral support, either in person or online. 

4. Forgetting About Your Amino Acids

While protein is an essential nutrient to have in your diet, amino acids are equally so. These organic compounds aid in various bodily functions, including muscle growth, immune function, metabolism, and mood regulation. While commonly found in animal products, you can derive all the essential amino acids your body needs to thrive through quinoa and soy. You can also combine nuts and beans to ensure you're receiving the proper combination of amino acids. 

Finding tasty alternatives to meat and animal products will also help you maintain your new dietary outlook. In Las Vegas, Seed Meat^® offers a variety of plant-based foods that are both good for you and delicious. Their meat alternatives contain essential nutrients like protein and amino acids. Their options are also a lot more filling than other plant-based meats on the market, which means they won't leave you feeling hungry after meals. Call (209) 675-5363 to place an order, or visit the website for nutritional info.