Making the switch to seed-based sources of protein can be life-changing. Whether you typically consume a diet heavy in meat or you’re ready to increase your intake of meat alternatives, it’s important to understand what to expect—and what’s not quite accurate. Several common misconceptions revolve around plant-based foods. Here are some of them, along with the truth.

What Do People Mistakenly Believe About Seed-Based Protein?

1. You Can’t Get Enough Protein

Some people believe that you cannot get an adequate amount of protein by consuming seed-based foods. However, there are many excellent sources that you can incorporate into a well-rounded diet to ensure that you get the amount you need. Common foods include tofu, which contains approximately 10 grams per half-cup, lentils, which have just under nine grams per half-cup, peanuts, with almost 21 grams per half-cup, quinoa, at eight grams per half-cup, and almonds, containing nearly 17 grams per half-cup. 

2. You Can’t Obtain Complete Protein

Amino acids are known as the building blocks of protein. The body breaks down the protein, leaving amino acids behind that are then used to build new proteins responsible for helping you digest food, grow new cells, and repair tissue damage. There are nine of these in total, and not all seed-based sources incorporate all of them. However, four that do are entirely plant-based: soy, pistachios, buckwheat, and quinoa. For foods that don’t contain all nine, you can easily combine different sources on a single plate to create the chain of building blocks needed for your body to make protein.

3. You Can’t Build Body Muscle

Animal proteins are popularly known as “complete” proteins that fuel muscle growth, but you can create a dietary plan that incorporates different seed-based foods to help your body synthesize protein and ultimately build muscle. The key is to eat a varied diet to ensure that your body takes advantage of all amino acids. You don’t have to eat them all on the same plate, but it’s helpful to do so when possible. Consuming beans and rice, for example, provides seven grams of protein in a cup.

If you’re interested in boosting your protein intake through seed-based foods, turn to Seed Meat Enterprises. Based in Las Vegas, NV, they carry an extensive range of meat substitutes that you can enjoy for a healthy, filling, and protein-rich meal. These meatless proteins contain vital amino acids your body needs to thrive. Call (209) 675-5363 to speak with a representative.