If you are looking for a healthy and fun activity for your child, you may want to consider dance classes. Not only are these lessons great for kids who love to dance in any dance style, but they also provide unique physical, mental, and emotional health benefits for children. Here are just a few reasons you may want to enroll your child in dance classes.

How Does Dance Help Kids?

1. Physical Health

Childhood obesity is a major issue in America, but dance provides a wonderful form of exercise that combines cardio and strength training into one activity, all while satisfying your child's desire to move and have fun. Dancing regularly is a healthy way for kids to increase their strength and stamina while also maintaining a healthy body weight. 

2. Mental Maturity

Dance classes aren't just an exercise for the body; they're also a challenging workout for the brain. Your child will learn how to memorize individual dance moves along with entire routines. They will develop perseverance when things get challenging, commitment and loyalty to their team and instructor, and responsibility for seeing their commitments through. These are all skills that will become incredibly valuable as children age into teenagers and then adults.

3. Emotional Nourishment

Dance allows kids to embrace their creativity and express themselves through choreography and movement. It also provides a social outlet, especially for those who may struggle with social interactions at school. When they have dance as a common interest and goal, kids can more easily develop emotionally fulfilling bonds with other kids.

If you're interested in dance classes for your child, Dream Dance in Shelby Township, MI, offers classes for kids from ages 2 to 18. Their professional staff is deeply committed to teaching long-term life skills along with killer dance moves. Check out their website or call (586) 488-7011 to book a class or private lesson.