Massages help relieve muscle strain and joint aches, but they can also enhance every aspect of your physical and mental health. With the right training and techniques, a therapeutic massage can improve your energy levels and keep your body’s systems functioning normally. Lymphatic drainage massage is a popular option for clearing waste products out of your body.

What Is the Lymphatic System?

Each cell in your body produces salts, proteins, and other waste material that drains through the lymphatic system. This network of small organs and vessels acts like a garbage disposal, drawing cellular waste, bacteria, and other toxins out of your tissues.

These materials are suspended in lymph, a fluid produced by organs in the lymphatic system. It’s believed that when the system can’t drain normally, lymph can build up and cause a variety of health conditions, including swelling.

What Are the Symptoms of a Slow Lymphatic System?

A slow or damaged lymphatic system may be traced to a variety of symptoms, including lethargy, inflammation, bloating, and joint pain. Many doctors and therapists also believe lymphatic issues can cause skin conditions, arthritis, headaches, and sinus conditions.

In most cases, problems with the lymphatic system are linked to traumatic injuries that create scar tissue, which can block lymph function. Surgery can also disrupt the connections between the lymph nodes, so your doctor may recommend massage as part of your recovery treatment. 

What Can You Expect During a Lymphatic Drainage Massage?

The organs and vessels that make up the lymphatic system are located just under the skin, so a skilled massage therapist can physically push lymph through the system. A Lymphatic drainage massage therapist will typically start at the extremities, guiding lymph from node to node until it's finally released into the bloodstream. Once it's entered the circulatory system, the liver and kidneys can remove cellular byproducts, bacteria, and other waste.

Because the lymph nodes are so close to the surface, drainage massage is a gentle approach that many people find pleasant and relaxing. The process typically takes 30 to 45 minutes, after which you should drink plenty of water and reduce your caffeine intake. Your massage therapist may also recommend wearing loose-fitting clothing to encourage the flow of lymph through your body.

If you’re recovering from surgery or a serious medical condition, True Massage & Bodywork in Tallahassee will bring the spa to you. Their mobile therapists offer a range of treatment options designed to help you achieve optimal health in the comfort of your own home. Visit their website for more on the benefits of lymphatic drainage massage or call (850) 509-1755 to make an appointment today.