Taking dance lessons can provide kids with extra exercise to promote health and physical fitness. Dancing may also serve as a powerful emotional and creative outlet that gives children an opportunity to meet new friends. At the same time, since injuries may occur, it's important to know how to prioritize safety. Here are a handful of tips for preventing dance injuries.

4 Ways to Avoid Dance Injuries

1. Stretch

While at rest, muscles become shorter and tighter. Quickly transitioning into dancing from a resting position may stretch the muscles suddenly, increasing the risk of strain and soft tissue damage. Stretching before engaging in dance lessons keeps the muscles long and strong, which may improve flexibility and range of motion to make injuries less likely. 

2. Wear the Proper Shoes

If ballet, tap, or jazz shoes fit too tightly, they might cut off circulation to the feet or rub against the skin and cause blisters. Alternatively, if they are too loose, this may increase the potential for tripping and falling while practicing choreography in dance classes. Wearing shoes that fit snugly yet comfortably can protect the feet and help your young ones avoid falls that might lead to injuries. 

3. Use the Correct Form 

Dancing involves executing specific poses, steps, and spins. Without the proper form, practicing routines may put stress on the muscles, bones, and joints, making strains, sprains, and dislocation possible. Paying close attention to instructors as they explain and demonstrate various postures and movements can ensure children use the correct form while taking dance lessons, which may promote health and safety.

4. Rest 

Dancing is vigorous exercise, and your child's muscles will need time to recover afterward. Engaging in physical activities without leaving enough downtime between them may damage the soft tissues, leading to overextension and injury. Resting for several hours after participating in dance lessons and getting a good night's sleep can help these soft tissues repair, ensuring they remain strong and healthy. 

When your young ones are ready to take dance lessons, get in touch with Showcase Dance Studio. This dance studio offers instruction in ballet, tap, jazz, and hip-hop styles to children throughout Southeastern Wisconsin, including Cudahy, Bayview, and the surrounding areas. Call (414) 803-8228 to enroll your kids in dance classes, and visit the website to learn more about upcoming programs and events.