Martial arts training involves learning systems and traditions of combat that date all the way back to ancient China. Though popular among children and young adults, senior citizens may also benefit from taking karate classes such as Taekwondo, Hapkido, and Haidong Gumdo. Here are a handful of physical, cognitive, and emotional perks seniors may enjoy as a result of enrolling in adult martial arts. 

4 Advantages of Martial Arts for Seniors

1. Stay Healthy 

Martial arts classes provide a way to move the body, as they involve learning kicks, punches, and holds. Participation in these physical activities can help seniors expend energy, burn calories, and maintain a healthy body weight. 

Additionally, classes may build muscle, increase flexibility, and strengthen the nervous system, which can reduce falls and injuries. Adult martial arts can also promote concentration and reduce the risk of degenerative brain diseases such as Alzheimer's. 

2. Improver Inner Development

Karate teaches meditation and deep breathing techniques, which can help seniors relax, calm the mind, and develop a greater sense of inner peace. 

Additionally, this training may help the elderly become more disciplined, which can increase feelings of self-control, confidence, and empowerment with age. 

3. Meet People 

Seniors often struggle with feelings of loneliness and isolation, which can increase the risk of depression, anxiety, and life-threatening medical problems. Signing up for adult martial arts offers an excellent way for the elderly to get out of the house and meet new people in the community. 

Attending these classes provides an opportunity to bond with peers and training partners over common interests and make new friends.

4. Learn New Skills

Getting older often involves settling into the same routines and habits. However, learning new skills, such as karate moves and self-defense techniques, can improve memory and reduce cognitive decline while aging. The elderly may even begin to feel younger and more vital when they learn and master new skills in martial arts classes. 

Reap the benefits of martial arts for senior citizens by enrolling in classes at Iron Dragon Fitness & Self Defense. They provide karate classes, including Taekwondo, Hapkido, and Haidong Gumdo, for adults and children throughout Middletown, NY. Call (845) 342-3413 to sign up for adult martial arts, and visit the website to learn more about karate and self-defense training opportunities.