You want your senior parents to be around for many years, which is why staying healthy is integral. It’s especially important for those living with dementia and similar conditions, though getting started isn’t always easy. Having an activity plan and caregiver support is key, and below is a helpful guide to keeping your senior parent active.

Why Activity Is Important for Seniors

Exercise is a lifelong aspect of personal health. As seniors age, muscle and bone deteriorate. In their weakened state, they may lose their balance, injure themselves, or become bedridden. 

When you establish a senior exercise program, you help your parent stay strong. Exercise has also proven to improve mood, energy levels, and even memory—which is especially important for those living with memory loss and dementia.

How to Overcome Common Roadblocks

At first, your loved one may be limited physically, mentally, or emotionally, so it’s crucial to start slow. Monitor their strength and range of motion to determine what they’re capable of. Pay attention to energy levels as well and provide plenty of emotional support. You don’t want your loved one to overwork right away because it can create discomfort. 

For seniors living with dementia, avoid complex exercise programs that can be confusing and incorporate workouts into their daily routine. Consistency is essential and hiring a caregiver will ensure your loved one has help when you’re away.

Easy Exercises for Seniors

Pay attention to the movements your loved one does every day. If they’re physically able, stepping up and down two stairs is a wonderful cardio and leg muscle workout, though you’ll want to be there to catch your loved one if they tumble. 

Consider purchasing several ultra-light dumbbells they can curl and lift to build arm strength. Resistance bands are also ideal for improving range of motion and strength without stressing the body too much. Simply walking around the block can do wonders for health, though your loved one should always be accompanied by you or a caregiver if they’re living with dementia.

If you’re loved one needs assistance at home, contact Memory Care Home Solutions. Based in St. Louis, MO, this agency connects families with in-home caregivers to help seniors living with dementia or Alzheimer’s disease. Visit their website to learn about their personalized home care options or call (314) 645-6247 to schedule caregiver interviews.