Orthopedics is the branch of medicine that deals with bones, joints, and the rest of the musculoskeletal system. Practitioners treat injuries, ease chronic pain, and even help with posture. Because we spend so much time at our desks today, workplace posture is increasingly crucial to prevent misaligned spine or bones and abnormal joint wear. The suggestions below will give you better posture while sitting at your desk.

3 Tips for Better Posture While Sitting at a Desk

1.  Adjust Chair & Monitor Properly

The chair should keep your back upright and support your lumbar region, or your lower torso. For better lumbar support, invest in an orthopedic chair, or roll a towel and place it between the backrest and small of your back. 

Adjust the monitor so it is an arm's length away from you and at eye level, so you don't have to duck your head to see it. The seat itself should support your thighs, but the seat edge should not press against the back of the knees. This permits maximum circulation to the legs. 

2.  Stretch Shoulders Regularly

Your elbows should rest at your side while working, but you need to move your arms and rotate your shoulders occasionally. This relaxes tightened muscles in your neck, back, and chest. 

Slowly turn your head from side to side and back-to-front. This gently stretches the muscles in you neck that tend to stiffen after remaining in one position for a long time.  

3. Keep Feet Flat on Floor

Do not cross or sit on your legs. This can impede circulation to the extremities. Instead, keep your feet flat on the floor—or on a foot rest, if your legs are short. 

Move your legs and tap your feet regularly to encourage blood flow. Stand up every 30 minutes, and take a turn around the room. This stretches your muscles and helps prevent stiffness.

If you want professional medical help to improve your posture, contact Associates In Orthopedics & Sports Medicine PC in Dalton, GA. They service clients throughout Whitfield County and the surrounding areas. They specialize in sports medicine, treat knee and spine injuries, and help with back pain. They are renowned throughout the area for their friendly staff, compassionate care, and successful outcomes. Learn more about them on their website or call (706) 226-5533 to make an appointment with an orthopedic specialist.