Greek cuisine is known for its emphasis on fresh ingredients, healthy preparation methods, and delicious flavors. Whether you’re in the mood for a classic, like a gyro, or want to try something new, know that there are many healthy dishes available. Here are some of the most popular.

What Are Some Healthy Greek Foods to Try?

1. Greek Salad

Greek salad is a classic dish that is loaded with nutrients. It typically consists of lettuce, tomatoes, cucumbers, red onion, feta cheese, olives, and a dressing of olive oil, lemon juice, and herbs. This salad is high in fiber, which aids digestion and helps you feel fuller longer. 

It also contains antioxidants that reduce inflammation in the body and healthy fats that better manage blood pressure and blood sugar levels. Salad ingredients also contain calcium, which builds stronger bones, potassium, which improves cellular function, and vitamin D, which helps your body absorb and retain calcium and potassium for use..

2. Souvlaki

This popular Greek street food that made with grilled chicken or pork, vegetables like onion, yellow pepper, and cherry tomatoes, and tzatziki sauce wrapped in a pita. It is a great source of protein, which is the building block of muscles. It can be made even healthier by using whole-wheat pita bread, which helps your body better process cholesterol and reduce the likelihood of heart disease.

3. Dolmades

These are stuffed grape leaves that are typically filled with rice, herbs, and sometimes ground meat. They are low in calories and high in fiber, and can be served as a side dish or appetizer. Grape leaves have shown in research to positively impact blood pressure, which reduces strain on the heart and prevents cardiovascular disorders.

4. Grilled Seafood

Greek cuisine is known for its fresh seafood, which is often grilled and served with lemon and herbs. Grilled octopus, shrimp, and calamari are all healthy and delicious choices that are rich in protein, omega-3 fatty acids, and other essential nutrients. Omega-3 fatty acids are one of the most important compounds for your body and have shown to improve brain function, reduce cancer and heart disease risk, and prevent dementia.

If you’re in the New York, NY, and want to try mouth-watering Greek cuisine, stop by Yia Yia’s Homemade Greek Food. They offer a wide array of authentic Greek dishes for takeout, dine-in, and delivery. Visit their website to explore their mean, which includes gyros, souvlaki, and Greek salad. You can also learn about their catering services for your next event. Call (212) 452-1210 today to place an order.