In addition to taking insulin, people with diabetes must also make changes to their lifestyles to remain healthy and well. Nutrition is especially important to your general health, as it can keep your illness manageable and help you avoid major medical issues. Here are a few things you can do to establish a healthy and nutritious diet. 

4 Nutrition Tips for People With Diabetes

1. Reduce Your Salt Intake

People with diabetes generally have a greater risk of heart disease and high blood pressure caused by damage to the blood vessels. That's why you should be mindful of how much salt you consume to reduce your overall risk. Cutting back on processed food, which typically contains lots of sodium, is a great way to adjust your diet. When cooking, you can also choose other tasty herbs instead of salt to make meals more flavorful.  

2. Eat More Fiber

Enhancing your consumption of fiber helps keep blood sugar levels in check. However, it also makes you feel fuller faster to reduce food cravings. In addition to fresh produce like berries, apples, broccoli, and leafy greens, you should also eat more beans, oats, barley, and other fiber-rich items. An increased fiber intake offers the added benefit of lowering your heart disease risk. 

3. Opt for Healthier Fats

While saturated fats are problematic for your general health and wellness, monounsaturated fats are actually effective at reducing blood sugar. Nuts, seeds, olive oil, and avocados are all great sources of healthy fat. While an important part of a good diet, these fats will still add calories to your diet. As a result, you must practice good portion control to keep your weight at a healthy level. 

4. Watch What You Drink

Lots of popular drinks, including sodas and fruit juices, including added sugar. Accordingly, you should reduce your consumption of these beverages in favor of water. You can spruce up water with special flavorings, many of which contain sugar substitutes. Artificial sweeteners are also beneficial when consuming sugar or tea, as they create a pleasing flavor without harming your health. 

In Rochester, NY, Ridgeview Internal Medicine Group, LLP is proud to be a partner in your general health. In addition to preventative care and health exams, they can help you find effective solutions for chronic conditions like diabetes. You'll also love the kind demeanor of the staff, who are truly invested in the care of their patients. Schedule an appointment today by calling (585) 342-3870. You can also visit the website to learn more about their health services.