3 Ways to Prevent Teeth Grinding While You Sleep
Bruxism—more commonly known as teeth grinding—is a common issue that many people unknowingly do. It often happens while you’re asleep and can gradually wear down the protective enamel layers on the teeth. This makes them more susceptible to tooth decay. Luckily, a custom mouthguard and other tactics can help prevent teeth grinding. Here are a few to try.
How to Stop Grinding Your Teeth at Night
1. Avoid Stimulants
Some stimulants like caffeine, tobacco, and even certain teas are triggers for teeth grinding, so avoid these several hours before bedtime. You may even need to start cutting sugary foods out of your diet if bruxism is a severe issue. An added benefit is that you’ll enjoy healthier teeth since you aren’t fueling the decay-causing bacteria that wear down enamel.
2. Reduce Stress
Grinding is often related to stress and starts when you clench your jaw. It's helpful to establish a relaxing bedtime routine, so you don’t go to sleep stressed out.
This could involve taking a warm bath, meditating, or reading a book rather than staring at a screen. You'll help your mind relax, which might make you less likely to grind your teeth together while asleep.
3. Wear a Mouthguard
It’s important to preserve your teeth while you work on stopping the grinding. Ask your dentist about a custom mouthguard. They’ll take a mold of your teeth and then craft a comfortable model that fits perfectly along every crevice and protects every tooth.
For most people, it's wise to avoid store-bought products. Since they aren’t custom-fitted, they may not provide complete protection and can also be uncomfortable.
If you’re interested in a custom mouthguard, turn to William U. Britton, DDS, MAGD. Located in Chillicothe, OH, Dr. Britton and his compassionate staff provide comprehensive oral care services to keep every patient healthy and comfortable. Learn about restorative services like teeth whitening and dental implants on his website or call (740) 772-2225 to schedule an exam. Connect on Facebook for more dental hygiene tips and insights.