Although it is not a contact sport, golf results in a surprising number of strains and injuries that require physical therapy to address. These are often caused by golfers using, twisting, or stretching muscles or tendons without properly warming up. Below are some injuries to be aware of when you're playing golf.

Beware of These 3 Common Golfing Injuries

1. Hip Cartilage Tear

Also called a hip labral tear, this occurs when the labrum, or ring of cartilage cushioning the hip joint, suffers a small tear. The labrum is like a rubber seal that fixes the ball at the top of the thighbone within the hip socket. 

A labral tear is very painful and could require arthroscopic surgery to repair—along with physical therapy and a break from golf activities. To avoid this, be sure to warm up and stretch properly before golfing. Start slowly and extend playing time only after you've worked up to it.

2. Hand, Wrist, and Elbow Injuries

These occur because of the complex motions required of the arm joints during the golf swing, These injuries can occur gradually, due to overexertion,, or due to a single event. Common single events involve accidentally striking the ground, such as when digging divots. To avoid this type of injury seek professional instruction to correct your swing and grip.

3. Lower Back Injuries

Most golf-related back injuries are the result of an existing problem, such as a herniated disk or a lack of conditioning. These are then exacerbated by golf activity like swinging while standing at an acute angle at the edge of a water hazard or sand trap. The sudden shift of body position during a downswing can also worsen existing problems.

If you need physical therapy for a golf- or exercise-related injury, contact The Road Home Therapy Center in Church Point, LA. They have served patients throughout Acadia County since 1978. They specialize in physical and occupational therapy. Child speech therapy, and other services to help patients regain mobility and communication skills. They are renowned throughout the region for their compassionate care, successful outcomes, and therapeutic expertise. Learn more about them on their website or call (337) 684-6318 to make a physical therapy appointment.