For those living with Parkinson’s, a balanced diet can help boost overall well-being. However, certain effects of the disease can make it difficult to eat and digest food properly. This is why it’s important to work with your doctor to integrate healthy nutrition into your diet and feel energized throughout the day.

Nutrition & Parkinson’s Disease

How Can I Stick to a Balanced Diet?

You can benefit from eating a variety of foods, including vegetables, fruits, and lean meats. Since those living with Parkinson’s often experience constipation, regularly eat foods that are high in fiber. Talk to your doctor about nutrition and whether you can take dietary supplements. They can also help you find an exercise regimen to boost your physical health. 

Are There Any Foods That I Should Avoid?

While there is no special diet that is best for people with Parkinson’s, there are some foods that may not work well with certain medications. For example, patients taking MAO-B inhibitors should limit cured meats, aged cheeses, fermented cabbage, soy bean products, red wine, and tap beer. These foods could disrupt blood pressure regulation when combined with medications. For a more specific list of foods to avoid, talk to your doctor. 

Can Diet Control My Parkinson’s Symptoms?

Hydration, warm liquids, and eating plenty of fiber can ease constipation. Since many people with Parkinson’s have low blood pressure, they should work with their physician to find the right salt and fluid intake to keep blood pressure normal without causing other health concerns. Also, consider working with a speech therapist to find eating methods that make it easier to swallow and avoid choking. 

What if I Don’t Have an Appetite?

If you don’t have an appetite on certain days, your doctor may recommend light exercise or other treatments to help. If you feel too tired to prepare food, hire a meal delivery service or freeze extra food when you do cook. Look to friends and family members to also assist with preparing meals when you lack energy. Try eating a larger breakfast if you normally lose your appetite later in the day to provide extra nutrition. 

With high-quality resources at your fingertips, you can better manage your Parkinson’s care for a more vibrant life. The volunteers at Connecticut Advocates for Parkinson’s are committed to providing support and education to people with Parkinson’s and their families. Through outreach, patient groups, and wellness opportunities, this 501-c3 registered charity strives to make a difference in the lives of patients with this disease. For more information on their programs, visit their website or call (860) 266-6040.