Most people book a hotel room when going on vacation, which provides a space to kick back and relax after a day of exploring. However, getting a good night’s sleep can be difficult sometimes—whether due to different time zones or unfamiliar surroundings. There are several options for creating a more comfortable environment, so take a closer look at the following to determine how best to prepare. 

4 Steps to Sleeping Soundly in a Hotel Room

1. Close the Curtains

Streetlights and outdoor signs can quickly produce a distraction when it’s time to turn in. Even the slightest flicker will add stimulation and keep your brain on full alert. Fortunately, closing the curtains will eliminate any unwanted distractions. The blackout material will blanket the room in darkness, which also prevents you from waking up after falling asleep. 

2. Use a Noise Machine

At a hotel, you won’t be the only guest. Although you can’t control the noise of people roaming the hallways, grabbing ice, or getting on elevators, you can maintain a consistent noise level in your own room with a sound machine. This device releases different types of static that will mask unexpected disturbances. Raise and lower the volume as necessary to avoid hearing latecomers. 

3. Maintain the Right Temperature

Raising or lowering the temperature before crawling between the sheets will make it easier to fall asleep, as it prevents an uncomfortable environment.

For most people, 66 to 70 degrees is the ideal range. This atmosphere doesn’t leave you freezing, but it’s also cool enough to let you burrow down into the covers and envelop yourself in a cocoon of warmth. Having the heat on high will only serve as a disruption and force you to stick a leg out at some point in the night. 

4. Take Short Naps

It can be tempting to take a long nap, especially after spending hours walking or driving around the area. The only issue is that this can make it difficult to fall asleep at night. If you’re feeling tired, set an alarm to prevent oversleeping. Naps of less than half an hour will provide enough of an energy boost to get you through the day.

Start planning your next vacation by booking a hotel room at Totem Inn. Located in Healy, AK, this second-generation, family-owned motel is conveniently close to the Denali National Park entrance and offers an assortment of amenities. Complete with a restaurant, fitness room, and lounge, this establishment ensures a level of comfort and commits to quality customer service. Call (907) 683-6500 to book a room, or visit their website for additional information on their accommodations.