Mediterranean food is healthy and delicious, which makes it a favorite for people around the world. However, children are often resistant to trying unfamiliar dishes from other cultures. Below are a few tips for introducing Mediterranean dishes to your kids.

3 Tips for Introducing Your Kids to Mediterranean Food

1. Start Serving Fish

The Mediterranean diet features a lot more fish than beef and other red meats. Getting your children used to fish will open the door to an incredible menu of other amazing dishes they may love for the rest of their lives.

When you’re preparing burgers, try using salmon or tuna instead. Once your children develop a taste for fish, you can introduce more authentic Mediterranean dishes.

2. Feed Them Nuts as a Snack

Walnuts, almonds, and pistachios grow throughout the Mediterranean, and feature prominently in a wide range of dishes. Fortunately, most kids love nuts, which also provide a healthy dose of healthy fats and nutrients.

Your kids may already love almonds and pistachios. You can introduce other forms and textures by making sandwiches out of walnut butter instead of peanut butter.

3. Introduce Unique Flavors

Once you’ve gotten your children’s palate used to nuts and fish, they might be ready for the complex flavors that make Mediterranean cuisine so unique. Take your child to a Persian or Greek restaurant and let them try some falafel or hummus.

Making a special trip to a high-quality restaurant ensures your child’s first experience is as good as possible. These experiences can help inspire a lifelong love for delicious food that is healthier than the standard American fare.

As one of the Atlanta area’s favorite Mediterranean restaurants, Sufi's Kitchen offers authentic Persian dishes in a sophisticated environment. Whether you’re a lifelong fan of Mediterranean cuisine or just trying it for the first time, they’ll have dishes you’re sure to love. Visit their website now to browse their menu, call (404) 888-9699 with any questions, or just stop in for dinner tonight.