Many of us skip the dessert menu when we’re visiting our favorite restaurant. While this may seem like a smart move if you’re watching your weight, the occasional after-dinner sweet can actually be an important part of a healthy diet. Below are a few delicious reasons not to skip dessert.

Why You Should Order Dessert

1. Make Your New Lifestyle Stick

Sticking to a diet long-term can be difficult because it feels like a series of restrictions. Eventually, most people get tired of constant temptation and fall back into their old eating habits. Indulging in an occasional dessert will make healthy eating into a lifestyle that can be much easier and more satisfying to maintain.

2. Share Bonding Experiences

Eating together is a powerful bonding experience, which is why restaurants are popular date destinations. Sharing sweets improves your mood, creating warm feelings between you and those around you. Because it comes last, dessert is most likely the part of the meal you’ll remember most.

3. Truly Enjoy Your Dessert

If you try to avoid sugar altogether, you’ll likely feel guilty when you do eventually order some ice cream or a piece of cake. When you decide to include the occasional baklava or cheesecake in your normal diet, you can enjoy these treats.

4. Learn to Eat Dessert in Moderation

People who try to avoid eating sweets often overeat when they do indulge. If you have dessert regularly, you’ll likely order smaller portions and eat less. This can help you balance a healthy lifestyle with the foods you love most.

5. Explore New Flavors

Everyone has their favorite desserts, but there are always new flavor combinations you haven’t tried yet. Restaurants that specialize in regional cuisine often offer delicious desserts with unique flavor profiles. Enjoying dessert is a fantastic way to explore new tastes and maybe find your new favorite.

As the Atlanta area’s favorite Persian restaurant, Sufi's Kitchen offers a delicious range of options in a beautiful environment. Their menu includes tasty desserts like baklava, cheesecake, and ice cream. Visit their websiteto check out their menu, or call (404) 888-9699 to make a reservation today.