Having a baby can be exhilarating, but it can also be extremely challenging. This is particularly true for first-time parents. Fortunately, with the help of a family medicine provider, you can overcome the hurdles of new parenthood and ensure you and your baby are healthy and happy. Here are three of the most common obstacles new moms face and how to cope. 

3 Common Challenges New Moms Face  

1. Difficulty Breastfeeding 

Breastfeeding can be highly beneficial for you and your baby. Unfortunately, many moms have issues with milk generation, pain, or getting the baby to latch. Be patient, as it might take some practice to get the hang of it. 

Consult with a medical professional for tips on how to help your baby latch. They can likely identify what isn't working and help you find a solution. Some health centers have lactation specialists who can help identify patterns and provide latching tips.

2. Sleep Deprivation 

Babies have different sleep schedules compared to older children and adults, so it's unlikely yours will sleep through the night in their first few months of life. This can make it difficult to get the rest you need. If you have a partner, consider sleeping in shifts so each of you can get some shuteye. 

Otherwise, consider asking a family member or friend to watch the baby for a few hours so you can rest. Professionals like mother’s helpers and doulas can assist too. If you need a recommendation, ask your family medicine provider. 

To combat fatigue, drink plenty of water and eat a balanced, nutrient-dense diet. Junk foods and processed sugar can provide an immediate jolt but ultimately make you feel more tired. Try to take naps whenever you can as well. 

3. Baby Blues

You might experience the baby blues, or a low mood just after giving birth. Typically, this phenomenon arises two to three days after delivery and dissipates on its own within two weeks. It is a result of rapidly decreasing estrogen and progesterone levels. For some people, thyroid hormone levels also diminish after delivery and contribute to feelings of sadness, anger, frustration, and stress. 

Feeling this way doesn’t mean you’ve done anything wrong, nor should you feel ashamed or guilty. Communicate your feelings with your support network so they can help you. If your low mood lasts longer than two weeks, tell your family medicine provider, as this might indicate postpartum depression, a different and more severe condition that may require treatment. 

If you’re seeking compassionate, trustworthy family medicine in New York City, turn to HDR Healthcare Network. Based in the Bronx, NY, this provider has multiple locations throughout the city, offering various services from pediatrics and home health care to urgent care. Call (929) 256-5005 to speak with a caring team member to schedule an appointment or visit the website to learn more about these family doctors and how they can support you.