For many people, allergies cause problems all year long, both inside and outside their homes. This is because all sorts of substances contribute to allergy symptoms, including pollen, dust, pet dander, and mold. Along with visiting your primary care physician for testing so you know your triggers, the following tips can help you manage symptoms. 

Do:

Change HVAC filters. 

HVAC filters catch allergens and prevent them from being dispersed throughout your home along with heated air. Filters must be changed regularly, or they become clogged with contaminants, including pet dander, pollen, and dust. People with allergies are encouraged to change their filters once every 20 to 45 days. 

Do take medication according to doctor’s recommendations. 

Antihistamines control allergy symptoms when taken regularly. Your primary care physician can recommend over-the-counter medication to provide quick relief. Along with oral medication, there are also nasal sprays to reduce inflammation, as well as drops to soothe red, itchy eyes. 

Don’t:

Allow leaks to go unnoticed. 

Mold allergies are very common. They can also cause major health issues in some people, including worsening asthma symptoms, congestion, and sneezing.

Mold needs a moist environment to grow, so if you have leaking pipes or basement flooding, it’s likely that mold is lurking somewhere in your home. The bathroom is often a hot spot for spores, so make sure water is cleaned up and surfaces are kept dry. 

Go outside when pollen counts are high. 

Fall allergies are primarily caused by ragweed. One ragweed plant can release one billion grains of pollen in a single season, which lasts from August until late in the fall when temperatures drop below freezing. Pollen counts are usually highest from mid-morning to afternoon, so remain indoors during those times.

If you do spend time outside when pollen counts are at their peak, remove and wash your clothing upon returning home and shower immediately.  

A primary care physician can also help with the management of allergy symptoms. Known for its kind and compassionate atmosphere, HDR Healthcare Network provides essential health services to patients throughout the Bronx, NY. They’re equipped to provide medical care to the whole family, from kids to adults. Call (929) 256-5005 for more information, or visit them online for a complete listing of medical services.