Treadmills are the perfect workout replacement when you can’t jog outside, and they’re far more versatile than they may seem. If you’re hitting plateaus or want to challenge your body further, there are simple ways to switch up your workout. Incorporate the following ideas into your next routine to determine which is best for your goals.

How to Maximize Your Treadmill Workout

1. Change Speed and Intensity

Part of growing fitness-wise is surprising your body. If you’ve trained it to jog at the same pace every day, there’s no challenge. Next time you’re on the treadmill, jog for five minutes and then sprint as fast as you can for one minute. Jog again for five minutes, and repeat. You can also vary the incline and the amount of time you’re running. Not only does this challenge your body, but it also makes the workout more interesting so you don’t get bored.

2. Use Weights

If building muscle is a goal, incorporate light weights into your treadmill workout. A weighted vest is the safest way because you don’t have to hold anything and risk dropping it on the exercise equipment. If you’re walking on the treadmill, however, you can do dumbbell curls or tricep extensions.

These exercises build muscle while you burn fat. Because you’re upping the intensity and surprising your body, you’ll also burn more calories because it has to work harder, resulting in greater gains.

3. Listen to Music

Music is a great distraction, but it can also be a workout tool. Song length gives you a general idea of how long you’re running. Instead of thinking "run five more minutes,” which can be difficult when you’re tired, think of it as running for two more songs. You’ll find it’s easier to extend the treadmill workout because you aren’t counting seconds. Up-tempo music is also great for staying on pace and keeping you energized throughout the fitness routine.

Keeping your treadmill in good shape is important for safety, and One Call Fitness Repair can handle your workout equipment repair needs. Serving Bonne Terre, MO, these professionals maintain a variety of equipment, including weight machines, cardio equipment, and other gym equipment. Call (314) 405-8869 to schedule an inspection or to discuss their pre-owned workout equipment. Visit their website to learn more about the company.