Sciatica pain is directly related to spinal misalignments and core muscle issues—areas chiropractors specialize in. If you’re seeking pain relief, seeing a chiropractor will help in the following ways.

How a Chiropractor Can Help With Sciatica

1. Spinal Adjustments

Sciatica pain often occurs when the spine is pushed out of alignment, which result from an injury or poor posture. The vertebrae will create pressure on the sciatic nerve that runs from the lower back down the leg. A chiropractor will take X-rays to identify misaligned areas, then manually adjust them with fast, forceful motions, which offers immediate pain relief without surgery or medication. More adjustments in future sessions will help relieve ongoing pain while you improve your posture and make lifestyle changes.

2. Exercise Programs

A chiropractor will create an at-home exercise program to strengthen your core muscles, which support your spine and keep it aligned. Stretching is also essential to reduce muscle tension that irritates the sciatic nerve and regain flexibility in the process. Try incorporating these exercises into your everyday schedule. As an added bonus, you may shed weight, which reduces stress on your spine and may eliminate sciatica pain.

3. Massage Therapy

Overexerting yourself during sports or lifting heavy objects can strain back muscles, which become tense and inflamed and put pressure on the sciatic nerve. Your chiropractor can use massage therapy to relieve muscle tension, promoting blood flow to the area. The inflow of nutrients and oxygen will help damaged muscles heal faster.

Contact North Pole Chiropractic if you’re ready to overcome your sciatica. Dr. Jack Harrison, D.C., will create a customized treatment plan for you that may combine spinal adjustments, massage, and physical therapy. Call (907) 488-1885 to schedule a free consultation, and visit the practice website to learn more about their services.