Hailing from Japan, Shiatsu therapy is a form of massage that involves gentle touch to provide relief. Therapists press, knead, and tap areas of the body in need of treatment to relieve stress, reduce pain, and enhance energy flow throughout the body. As a result, this technique can be used to treat a wide range of common ailments, including those below.  

4 Conditions That Can Be Improved Through Shiatsu Massage

1. Chronic Headaches

Chronic headaches often arise from tension in the body. This tension can translate into significant pain around the eyes, on the top of the head, and near the temples. The gentle yet deliberate pressure utilized during Shiatsu massages is perfect for reducing tension and increasing blood flow. As a result, many people experience a decrease in headache frequency and intensity. 

2. Stress & Anxiety

Massage therapy can also have a positive impact on mental health. Many people who undergo Shiatsu therapy report a feeling of peace and restfulness both during and after their sessions. Repeated sessions can help ease ongoing bouts of stress and anxiety, whether these emotions result from work, home life, or other tense situations. 

3. Neck & Back Pain

Neck and back pain can occur for plenty of reasons, including sports injuries, car accidents, or simply poor posture. Inflammation is often the root cause of neck and back pain, but massage can enhance blood flow in problem areas to relieve pain and discomfort. Additionally, massage isn't associated with the side effects that can accompany pain medication or surgery. 

4. Joint Stiffness

Joint stiffness caused by arthritis decreases flexibility and causes significant discomfort. Fortunately, Shiatsu is gentle enough for people with arthritis because the technique lacks the degree of pressure associated with other massage therapies. By relieving stiffness, those with arthritis will also experience an improved range of motion, which can greatly improve their quality of life. 

If you are interested in learning more about Shiatsu therapy, the skilled therapists at Aisen Chiryo Doin, Inc. in Honolulu, Hi, are happy to answer your questions. They've provided relief to people throughout the area for more than four decades. Besides offering different session durations to best suit your needs, they're also equipped to treat a wide range of conditions, from stress to chronic pain caused by a previous injury. Visit the website to learn more about this trusted healing art. You can also call (808) 596-7354 to schedule an appointment.