More and more people are finding that they deal with sleep apnea each night, causing them to require a CPAP machine. A continuous positive airway pressure (CPAP) machine helps you continue to breathe as you sleep. Since sleep apnea can cause other medical conditions, such as high blood pressure and asthma, it’s important to take the proper steps to alleviate the issue. A CPAP machine is one of the most effective ways to keep you breathing easier throughout the night. Here are a few do’s and don’ts to consider when you first start using your new machine.
Expect it to be uncomfortable.
The first several nights of using your new machine will likely feel uncomfortable. Some people even experience symptoms like a sore throat, runny nose, congestion, or eye and skin irritation after the first few nights. Stick with it and keep using your machine each night. Eventually, you will get used to it, and it will improve your sleep.
Clean it properly.
Remember that you are breathing through the CPAP machine each and every night. That means that it might get moisture build up which can turn into mold and mildew. You should thoroughly clean the machine at least once a week and clean the mask daily. Don’t forget to clean out the filters each week as well.
Leave it at home when you travel.
Leaving your machine at home while you travel might leave you feeling tired and lethargic during your trip. Instead, take it with you, especially on longer trips. If you will be traveling by plane, consider investing in a travel-sized machine that you can take.
Do it all alone.
Starting your journey with a CPAP machine can feel overwhelming. It changes how you sleep, and you might feel frustrated as you get used to using it. Make sure to reach out to others for support, including your doctors.
If you are interested in a CPAP machine for your sleep apnea, reach out to Hometown Medical in Flowood, MS. This business has the medical equipment and devices, along with knowledgeable experts to help you find what you need. You can trust their team to assist you in any way they can. Call (601) 933-4699 to speak with a team member, or visit them online to learn more about their services.