Sleep disorders can be a significant issue that affects our daily lives. Insomnia is a common sleep disorder affecting a large number of people worldwide. It is a condition where individuals find it challenging to drift off to sleep or stay asleep, leading to daytime sleepiness, fatigue, and poor concentration. This guide discusses the condition and how it can be treated. 

What is Insomnia? 

The condition is a sleep disorder that affects the entire sleep process, from how much sleep you're able to get to the quality of your sleep. It can range from acute to chronic, depending on how long the symptoms last. Acute insomnia lasts for a brief period, typically a few days or weeks, and is often linked to specific life events such as stress, jet lag, or an illness. Chronic insomnia, on the other hand, lasts for more than three months and is often related to underlying medical or psychological conditions such as depression, anxiety, or chronic pain. 

Insomnia can have a major effect on an individual's life, leading to daytime sleepiness, fatigue, poor concentration, and mood disturbances. If left untreated, it can also increase the risk of developing other health issues such as obesity, diabetes, and cardiovascular diseases. 

How Is It Treated? 

Insomnia can be treated through various methods, including lifestyle changes, medication, and therapy. Lifestyle changes, including creating a regular sleep schedule, avoiding caffeine and alcohol, and incorporating exercise into your routine, can improve the quality of sleep. 

Your doctor may also prescribe medication to help you sleep, such as sleeping pills, antihistamines, or melatonin supplements. However, these medications can have side effects and should only be used under the guidance of a medical professional. Therapy, such as cognitive-behavioral therapy for insomnia (CBT-I), is a non-pharmacological approach that can help individuals develop healthy sleep habits and address underlying psychological factors that may contribute to the sleep disorder. 

If you or someone you know is suffering from insomnia, don’t hesitate to reach out to Hometown Medical in Flowood, MS. For over two decades, they’ve been a trusted provider of quality sleep disorder devices and medical supplies. Their team of knowledgeable professionals can help you find the right equipment so you can get the restful sleep you deserve. Visit their website or call them at (601) 933-4699 for more information.