Countless individuals with physical disabilities find ways to remain active and healthy through participation in adaptive sports. This term covers recreational or competitive activities that are modified to suit those with differing mobility or physical needs, such as hand cycling, wheelchair basketball, kayaking, and canoeing. If you’re unsure of how these and similar activities can benefit you or a loved one, take a look at a few important advantages they offer in this guide.

What Are the Advantages of Adaptive Sports?

1. Better Physical Health

It’s important to remain active in order to keep your muscles strong and maintain a healthy weight. In fact, this was one of the main reasons why early developers of parasports created athletics events for those with disabilities.

Like all adults, wheelchair users and others who use mobility aids should aim to be active for at least 150 minutes a week to maintain good cardiovascular, muscular, and skeletal health. Not only will this improve your chances of living a long, healthy life, but it will reduce your risk of minor injuries and illnesses.

2. Form Lasting Friendships and Connections

There’s no better way to meet like-minded people and form valuable friendships than through shared activities. Adaptive sports participants can use practice sessions, friendly games, and competitions to get to know others with a competitive streak or an enthusiasm for exercise and physical activity. As a result, joining a hand racing team, wheelchair football league, or another athletic group could broaden your social circle and help you form lifelong relationships.

3. Improve Mental and Emotional Well-Being

Physical activity is the best way to improve and maintain physical health, and it can also lead to better mental and emotional health outcomes. Adults with physical disabilities are thought to be five times likelier to suffer from depression, anxiety, and other forms of mental distress.

Regular exercise can significantly improve mental and emotional health prospects and reduce the risks of anxiety and depression. As a result, joining just one or two friendly athletic events a week can significantly enhance a person's long-term mental well-being.

If you’re looking for adaptive sports events in Jonesburg, MO, and throughout St. Charles County, look no further than Harbor Unlimited. This nonprofit organization offers a wide range of activities for area residents of all ages and abilities through ongoing athletic programs and special events. These compassionate professionals are happy to work with families to help their loved ones enjoy new experiences and opportunities. They also offer an annual inclusion camp for the whole family to enjoy. Call (314) 856-2665 to speak with a helpful representative about their programs, or visit the website for more information.