Adopting a healthy diet is a popular New Year’s resolution. One challenge you’ll face is eating healthily at a restaurant. No matter what the menu includes, you can modify your meals and stick with your diet. Here are a few tips to help you stay on track while enjoying a night out.

How to Eat Healthily at a Restaurant

1. Modify Your Meal

The restaurant staff will be more than happy to make your meal healthier. If you’re in the mood for a cheeseburger, ask for it to be served without the bun and on a bed of lettuce instead. 

Look for steamed veggies on the menu to substitute for French fries, or replace the fried chicken with grilled turkey. These substitutions will help you meet all your nutritional needs.

2. Snack Before

Check out the restaurant's menu before you go. If there are limited options, have a snack before so that you aren’t as hungry. You’ll be less likely to overeat or order an unhealthy dessert if you’re feeling fuller when you sit down. Also, drinking plenty of water before and during the meal will help you eat less.

3. Understand the Menu

Some dishes may not fit into your diet, but this isn't always clear on the menu. If you aren’t certain exactly how a dish is prepared or what ingredients are used, ask the staff.

If you’re following a keto diet, you’ll want to confirm that there are no ingredients with carbohydrates in a house-made dressing or that the grilled meat isn’t slathered in a sugary sauce. The staff will be happy to answer your questions and can ask the chef as needed.

If you're looking for healthy meals in a welcoming atmosphere, L.A. Cafe is a popular choice in Whitestown, IN. This restaurant services delicious fare six days a week. No matter your diet, you’ll enjoy a satisfying meal, whether it involves mouthwatering seafood, a salad, or other American classics. Call (317) 769-7503 to place a to-go order, or connect on Facebook to receive updates. Start exploring their menu on their website.